Ball and socket joints, gliding joints and saddle joints are all variations of joints in your body. Joint pain, unsurprisingly, is common in the world today due to the complexity of joints and how they work. People in this situation will often look to a Inver Grove Heights chiropractor for joint pain which is often caused by inflammation.

What Is Joint Inflammation?

Assisting in the healing process, inflammation is a reaction of the body due to the immune response. However, in the case of additional inflammation being made by past inflammation, health issues can arise.

The most frequent type of joint inflammation is arthritis. Osteoarthritis and rheumatoid arthritis are the two most common forms of arthritis. Osteoarthritis is classified as having wear and tear on joints from excessive use, injury or simply aging.  On the other hand, rheumatoid arthritis is the result of an immune system malfunction.

Foods that Cause Joint Inflammation

Most people have joint inflammation triggered by the same foods. Experiencing joint inflammation could mean you need to change your meal plan. Common triggers of joint inflammation are trans fats, artificial sugars, refined flour, MSG, gluten and alcohol. Meal plans have produced significant results in treating inflammation.

Chiropractic Care at RH Health & Injury Specialists for Inflammation

We use joint adjustments to reduce inflammation and eliminate joint pain. Specialized treatments will be administered to every single patient due to the variety of joint inflammation causes. Other components of a treatment could include ultrasound therapy or ice treatment.

Building strength in the muscles surrounding your joints reduces pressure, which could reduce joint inflammation. Other therapies include yoga, tai chi or pilates since these activities add flexibility and strength to your muscles through the release of pressure in your joints. Schedule an appointment with a chiropractor to get precise treatment for your joint inflammation.

Don’t hesitate to call our team at RH Health & Injury Specialists today for answers to any questions you may have.